Workout Supplements with Better Ingredients

Workout Supplements with Better Ingredients

Today, I want to share with you an entire solution of workout supplements that actually work really well. This system of  workout supplements will help boost energy and endurance, increase focus, enhance hydration, fight workout-induced muscle soreness AND optimize...
Does Muscle Burn Fat?

Does Muscle Burn Fat?

Does Muscle Burn Fat? Does muscle burn fat?? Well, not exactly. But building muscle will help your body burn excess energy stored as fat. “Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat.” ~Megan Davies,...
Overcoming Thyroid Disease

Overcoming Thyroid Disease

I thought it would be appropriate to FINALLY make a blog post documenting my journey to overcoming thyroid disease. I am not a doctor or an expert on this topic, this is based off of MY experience so PLEASE always refer to your specialist in regards to overcoming your...
Shakeology Recipe: Healthy Peanut Butter Cups

Shakeology Recipe: Healthy Peanut Butter Cups

I love drinking Shakeology everyday, but sometimes I like to switch it up and great creative with my Shakeolgy recipe. The weather has been a bit chilly and gloomy down here in South Florida. I won’t complain though because it’s a lot better than being...
3 Day Refresh Results

3 Day Refresh Results

I’m excited to share my 3 Day Refresh Results with you! The 3-Day Refresh as it is one of the most popular Beachbody programs that people ask me about. I’ve done the program SIX times, each time I finish I feel refreshed, renewed and ready to rock my...