Nutrition
Workout Supplements with Better Ingredients

Workout Supplements with Better Ingredients

Today, I want to share with you an entire solution of workout supplements that actually work really well. This system of  workout supplements will help boost energy and endurance, increase focus, enhance hydration, fight workout-induced muscle soreness AND optimize...

Shakeology Recipe: Healthy Peanut Butter Cups

Shakeology Recipe: Healthy Peanut Butter Cups

I love drinking Shakeology everyday, but sometimes I like to switch it up and great creative with my Shakeolgy recipe. The weather has been a bit chilly and gloomy down here in South Florida. I won't complain though because it's a lot better than being stuck up north!...

3 Day Refresh Results

3 Day Refresh Results

I'm excited to share my 3 Day Refresh Results with you! The 3-Day Refresh as it is one of the most popular Beachbody programs that people ask me about. I've done the program SIX times, each time I finish I feel refreshed, renewed and ready to rock my habits again! I...

Maren Crowley

Maren Crowley

Hi! I’m Maren. I’m a former D1 Collegiate Coach, a Class-A PGA Professional, and a Mindset Coach who helps former athletes clear the clutter (and the extra weight) to return back to their former glory as a high performer.