by Lisa Williams | Feb 23, 2021 | Lifestyle
If you are finding yourself feeling unmotivated to take action towards your goals, try these simple hacks to get your groove back! New Years Energy is Fading Out Research shows that 80% of New Year’s Resolutions fail by mid-February đŹ If youâre in the 20% and...
by Lisa Williams | Jan 12, 2021 | Lifestyle
Happy New Year! Have you ever wanted to just snap your fingers and magically have a committed new year plan? Or that your cravings for sugar and junk food are gone? Or that you actually feel motivated to want to get up early and workout? Yea, me too! But I’ve...
by Lisa Williams | Jul 23, 2020 | Nutrition
Today, I want to share with you an entire solution of workout supplements that actually work really well. This system of workout supplements will help boost energy and endurance, increase focus, enhance hydration, fight workout-induced muscle soreness AND optimize...
by Lisa Williams | Jun 25, 2020 | Fitness
Does Muscle Burn Fat? Does muscle burn fat?? Well, not exactly. But building muscle will help your body burn excess energy stored as fat. “Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat.â ~Megan Davies,...
by Lisa Williams | Jun 10, 2020 | Lifestyle
I thought it would be appropriate to FINALLY make a blog post documenting my journey to overcoming thyroid disease. I am not a doctor or an expert on this topic, this is based off of MY experience so PLEASE always refer to your specialist in regards to overcoming your...
