Maren’s Blog

Does Muscle Burn Fat?

Does Muscle Burn Fat?

Does Muscle Burn Fat? Does muscle burn fat?? Well, not exactly. But building muscle will help your body burn excess energy stored as fat. "Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat.” ~Megan Davies, creator of...

read more
Overcoming Thyroid Disease

Overcoming Thyroid Disease

I thought it would be appropriate to FINALLY make a blog post documenting my journey to overcoming thyroid disease. I am not a doctor or an expert on this topic, this is based off of MY experience so PLEASE always refer to your specialist in regards to overcoming your...

read more
Shakeology Recipe: Healthy Peanut Butter Cups

Shakeology Recipe: Healthy Peanut Butter Cups

I love drinking Shakeology everyday, but sometimes I like to switch it up and great creative with my Shakeolgy recipe. The weather has been a bit chilly and gloomy down here in South Florida. I won't complain though because it's a lot better than being stuck up north!...

read more
3 Day Refresh Results

3 Day Refresh Results

I'm excited to share my 3 Day Refresh Results with you! The 3-Day Refresh as it is one of the most popular Beachbody programs that people ask me about. I've done the program SIX times, each time I finish I feel refreshed, renewed and ready to rock my habits again! I...

read more
Kapalua The Plantation Course in Maui

Kapalua The Plantation Course in Maui

I am excited to share my experience at Kapalua - The Plantation Course on Maui. Nick and I got married on December 12, 2015 at Flowerfield in Saint James, New York. The Monday following the wedding we jetted off to Hawaii with our first stop being Maui, Hawaii. If you...

read more
Maren Crowley

Maren Crowley

Hi! I’m Maren. I’m a former D1 Collegiate Coach, a Class-A PGA Professional, and a Mindset Coach who helps former athletes clear the clutter (and the extra weight) to return back to their former glory as a high performer.