by Lisa Williams | Nov 1, 2023 | Health and Wellness
Maintaining a healthy gut is crucial for overall well-being, as it is intricately linked to various aspects of our health, including digestion, immune function, and even mental health. In recent years, the idea that fasting and autophagy can be powerful tools in...
by Lisa Williams | Jun 25, 2020 | Health and Wellness
Does Muscle Burn Fat? Does muscle burn fat?? Well, not exactly. But building muscle will help your body burn excess energy stored as fat. “Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat.” ~Megan Davies,...
by Lisa Williams | Jan 9, 2020 | Health and Wellness
I love drinking Shakeology everyday, but sometimes I like to switch it up and great creative with my Shakeolgy recipe. The weather has been a bit chilly and gloomy down here in South Florida. I won’t complain though because it’s a lot better than being...
