Does Muscle Burn Fat?

Does Muscle Burn Fat?

Does Muscle Burn Fat? Does muscle burn fat?? Well, not exactly. But building muscle will help your body burn excess energy stored as fat. “Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat.” ~Megan Davies,...
3 Day Refresh Results

3 Day Refresh Results

I’m excited to share my 3 Day Refresh Results with you! The 3-Day Refresh as it is one of the most popular Beachbody programs that people ask me about. I’ve done the program SIX times, each time I finish I feel refreshed, renewed and ready to rock my...
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