Grief is something that we all experience at some point in our lives. Whether it’s losing a parent, spouse, dear friend, or even a child. But how do we navigate and cope with those personal losses? Or perhaps how do we support someone that we love if we’ve never experienced it ourselves?
In this week’s episode, we hear from a dear friend of mine, Lori Miggins. Lori’s parents were her BEST FRIENDS, and she sadly lost them both within a very short period of time. She’s taken her experience and made it her superpower — to encourage and help others work through their own personal grief journey.
Whether it’s Mother’s Day, a birthday, or a holiday approaching, these techniques will help you work through your feelings and navigate through both the expected and unexpected waves of grief.
I can’t promise you that this episode won’t make you a bit emotional, but I can guarantee it’s something you need to hear.
Press play, freedom fighters!
Learn more about Maren’s health & fitness community at www.marencrowley.com/flawlessfit
Follow Lori on Instagram @lorimiggins or on her website www.lorimiggins.com
Find Lori’s Good Grief Journal here: https://amzn.to/3H4UqrC
