The Only Self-Care That Really Matters

There’s a lot of “self-care” suggestion out there, but in today’s episode we’re talking about the only self care that REALLY matters.

It seems that self-care is the newest trend, and the self-help industry from the 90s and early 00s that our parents went through has been rebranded for the Millennials and Gen-Z.

So let’s talk about the definition, what it’s rooted in, the consequences of it, and the one true Person who CAN help you.

Press play, freedom fighters!

Learn more about my online health + fitness community by sending me a DM on IG @macrowley or on my website

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