by Lisa Williams | May 16, 2023
Did you know that 95% of all umbilical cord blood is traditionally discarded as medical waste after birth? Did you also know that this same blood holds the power to repair, strengthen and heal organs as well as the immune system? In this episode, we are joined by my...
by Jenny Carpenter | May 9, 2023
In this episode, I want to talk about the feeling of being stuck. Whether it is in a health and fitness routine, your career, a relationship, your financial situation, or whatever it may be. I’m sharing with you my experiences of becoming UNstuck in all areas of...
by Jenny Carpenter | May 2, 2023
Grief is something that we all experience at some point in our lives. Whether it’s losing a parent, spouse, dear friend, or even a child. But how do we navigate and cope with those personal losses? Or perhaps how do we support someone that we love if we’ve...
by Jenny Carpenter | Apr 25, 2023
There’s a lot of “self-care” suggestion out there, but in today’s episode we’re talking about the only self care that REALLY matters. It seems that self-care is the newest trend, and the self-help industry from the 90s and early 00s that...
by Lisa Williams | Apr 18, 2023
In this episode we’re joined by a special guest — Dr. Faith Saunders — and talking about ways to improve your mental + physical performance. Dr. Saunders is an Occupational Therapist. Occupational therapy is a science-driven, evidence-based...
