There’s a lot of “self-care” suggestion out there, but in today’s episode we’re talking about the only self care that REALLY matters.
It seems that self-care is the newest trend, and the self-help industry from the 90s and early 00s that our parents went through has been rebranded for the Millennials and Gen-Z.
So let’s talk about the definition, what it’s rooted in, the consequences of it, and the one true Person who CAN help you.