by Lisa Williams | Apr 18, 2023
In this episode we’re joined by a special guest — Dr. Faith Saunders — and talking about ways to improve your mental + physical performance. Dr. Saunders is an Occupational Therapist. Occupational therapy is a science-driven, evidence-based...
by Lisa Williams | Apr 11, 2023
**I’m going to avoid using any buzzwords in the show notes so this episode doesn’t get flagged.** It seems as though I’m talking about this theme every few months, and as a professional athlete and former D1 coach, I have some things I need to say....
by Lisa Williams | Apr 4, 2023
Too often, we are unaware of how clutter and disorganization impact our mental health and personal relationships. On today’s podcast, we have the pleasure of learning from an expert in this area, Laura Bostrom! Laura is a wife and mom of 2, who has relocated...
by Lisa Williams | Mar 28, 2023
In this episode, I’m discussing a very specific type of ‘Spring Cleaning’ — the type where you get really specific about the kind of people you’re choose to keep in your life. I know it can be controversial to talk about...
by Lisa Williams | Mar 21, 2023
Personal Beliefs and Decision-Making As you have heard in previous podcast episodes, specifically, my interview with Seay Stanford, the doctor doesn’t always have all of the information in front of them. And so the topic that I’m gonna discuss today is the...
